Dr.Ziments Chicken soup

For cold and flu treatments

1 Quart home made chicken broth, or 1 quart of chicken broth from the store (thats about 2 cans) 

1 garlic head that about 15 clove of garlic peeled (if you use fresh chopped in water out of a jar that a 1/2 teaspoon per-clove)

5 parsley sprigs, chopped (if you use dried -1teaspoon)

6 cilantro sprigs, chopped (if you use dried -1teaspoon)

1 tsp lemon pepper

1 tsp dried basil crushed or 1 tablespoon fresh chopped basil

1 tsp curry powder

3 medium small thinly sliced carrot

Optional

hot red pepper flakes to taste

1 or 2 bay leaf

Place all ingredient in a pot with a lid, bring to a boil, lower temp and let simmer for 30 minutes remove bay leaves

strain juice and place carrots and garlic in blender add a little stock for thinning and puree, next add puree back to broth blend well and all ways serve hot soup has a slightly thick consistency .

This chicken soup is a medicine, dosage information are as follows:

take 2 tablespoon at the beginning of a meal one to three a day please do not exceed more than 1/2 of a cup at a time.

Chicken soup is from secret Food Cures.

My self when I have a cold are flu this is a meal for me this is about all I eat this and I drink the Lemon peel Cure.

Recipe is as follows.

Cough-Control Tea

Sizing up 25 studies on over-the-counter cough medicine, a recent research review published in "The Cochran Library" determined that there's no good evidence for or against the effectiveness of formulas such as Robitussin and Mucinex.

For natural, reliable cough relief, try a tea recipe recommended by Tieraona Low Dog, M.D., director of education at the University of Arizona's Program in Integrative Medicine. It features thyme, which alleviates chest congestion and supports respiratory function, along with throat-soothing honey, sage, and vitamin-C-rich lemon.

Cough-Control Tea
1. Pour hot water over 2 teaspoons organic lemon rinds, 1 teaspoon sage, and 1/2 teaspoon thyme. (Dried or fresh herbs can be used.)

2. Cover and steep for 15 minutes.

3. Strain tea, then add juice of 1/2 lemon and 1 tablespoon honey.

4. Drink two to three cups daily for cough relief.